We are burdened for the wounded and unheard.
We offer online counselling across the world for ages above 21 years old. Sessions are currently held on the SafeSpace or Zoom platform. You can easily make an appointment by selecting the time slots (GMT+8:00) that best suit your needs.
We seek to improve lives in the midst of chaos.
We create notion template/worksheets that provides credible, evidence-based information about psychology and therapy in a concise manner so you can focus on applying insights over sifting through the myriad of information.
Read more about our story and how our templates are different from others below.
Organizational Psychologist who focuses on developing customised solutions for individual and team well-being. Prior to this, Sophie spent several fulfilling years as a psychologist in the clinical field, supporting both neurodivergent and neurotypical across different healthcare settings in Singapore.
Currently, Sophie largely focuses on designing free mental health psychoeducation resource and affordable mental health worksheets that are evidence-based tools commonly utilised in therapy. If you would like a 1-1 session with Sophie, please write in directly.
We enjoy slowing down and contemplating about the brevity of life. ☕️
Registered Counsellor (RegCLR, CMSAC) Membership No. C0906
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If I am human, then nothing human is alien to me… and I'm human. I see myself as a wounded healer, helping individuals discover that when crying is easier, laughing is also easier. There may be seasons when our bodies are broken, our thoughts confused, and our emotions troubled, yet all is not lost. Tragedy can be a springboard to growth, and even the saddest circumstance can become a source of wisdom and strength for the journey that still lies ahead. I hope to walk with you past the confusions, desperations, and negative internal dialogues, to a place of hope.
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Approaches to therapy:
Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy, & Existential Therapy
Notion templates we’ve created so far: