We are burdened for the wounded and unheard.
We offer online counselling across the world for ages above 21 years old. Sessions are currently held on the SafeSpace platform. You can easily make an appointment by selecting the time slots (GMT+8:00) that best suit your needs.
We seek to improve lives in the midst of chaos.
We create notion template/worksheets that provides credible, evidence-based information about psychology and therapy in a concise manner so you can focus on applying insights over sifting through the myriad of information.
We are looking towards ⚠️ building video-instructions for each template to provide more guidance for users who do use counselling services. If you’re keen, please kindly support by leaving a review or writing to us.
Organizational Psychologist who focuses on developing customised solutions for individual and team well-being. Prior to this, Sophie spent several fulfilling years as a psychologist in the clinical field, supporting both neurodivergent and neurotypical across different healthcare settings in Singapore.
Sophie doesn’t offer therapy services but focuses on creating worksheets and psychoeducation on mental health related information.
Registered Counsellor (RegCLR, CMSAC) Membership No. C0906
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If I am human, then nothing human is alien to me… and I'm human. I see myself as a wounded healer, helping individuals discover that when crying is easier, laughing is also easier. There may be seasons when our bodies are broken, our thoughts confused, and our emotions troubled, yet all is not lost. Tragedy can be a springboard to growth, and even the saddest circumstance can become a source of wisdom and strength for the journey that still lies ahead. I hope to walk with you past the confusions, desperations, and negative internal dialogues, to a place of hope.
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Approaches to therapy:
Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy, & Existential Therapy
Notion templates we’ve created so far:
We charge templates solely for commitment and follow-through of users.
When we invest financially, we’re more likely to feel a sense of ownership and be motivated to use the resource effectively. We are 🙅♀️ not chasing for the number of downloads but level of commitment and engagement with our materials.
Our priority is in holding you accountable for your wellbeing - helping you to unshackle your burdens and live life meaningfully.